Wednesday, 11 March 2026

Strength: Shoulder Press 4x3

Every 2:30 × 4 sets:

3 Shoulder Press @72-75% of 1RM

Conditioning:

AMRAP 2:

10 Overhead Squat (95/65)

50 Double Unders

Max Wall Walks (or Handstand Walk)

- Rest 1:00 between sets

* Continue until you have accumulated 25 Wall Walks or 200ft Handstand Walk

(Scored = Total Time including rest)