Thursday, 30 April 2026
- 3 hours ago
- 1 min read
Strength: Squat Clean + Hang Squat Clean 6x2
Every 2:00 × 6 sets:
1 Squat Clean + 1 Hang Squat Clean @ 72–75% of 1RM
Conditioning:
For time:
75 Wall Balls (20/14)
25 Power Cleans (165/110)
75 Wall Balls (20/14)
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