Tuesday, 28 April 2026

Gymnastics (Rope Climb):

**LEVEL 1:**

EMOM 9:

Min 1: 2 Zombie Rope Climbs

Min 2: 10 Hip Tap Planks (slow and controlled)

Min 3: Rest Minute

**LEVEL 2: **

Every 2 min for 4 Sets:

1 Rope Climb

35 Double Unders

1 Rope Climb

(:90 cap per set)

**LEVEL 3**

2 min ON/1 min OFF for 3 sets:

50ft DB Farmers Carry (50s/35s)

1 Rope Climb

Conditioning:

AMRAP 10:

15 Push Press (75/55)

15 Box Jump (24/20)