Friday, 24 April 2026

Strength: Power Clean + Hang Power Clean + Push Jerk 6x3

Every 2:00 × 6 sets:

1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @ 70–72% of 1RM

Conditioning:

For time:

15-12-9:

Clean and Jerk (155/105)

- Sets must be completed unbroken (touch & go)