Monday, 27 April 2026
- 3 hours ago
- 1 min read
Strength: Back Squat 5x3
Every 2:00 x 5 sets:
3 Back Squats @ 72–75% of 1RM
Conditioning:
10 RFT:
200m run
Into, 2 rounds of "Cindy":
5 Pull Ups
10 Push Ups
15 Air Squats
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