Tuesday, 21 April 2026
- 4 hours ago
- 1 min read
Strength: Deadstop Deadlift 5x3
Every 2:00 x 5 sets:
3 Deadstop Deadlifts @ 70% of 1RM
Conditioning:
For time:
90/70 Calorie Echo Bike
45 Deadlifts (225/155)
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