Wednesday, 1 June 2022
Conditioning: 5RFT (20 Minute Time Cap) 40 DUs/60 Singles 30 Box Step-ups (24/20) 20 KB Swings (53/35)
Tuesday, 31 May 2022
Pre-Workout Skill Work: 5 Sets For Height 3 Box Jumps – Rest as Needed Between Sets Conditioning: AMRAP 12 12/9 Calorie Row 24 Sit-ups
Monday, 30 May 2022 - Memorial Day
Conditioning: "Murph" For Time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run (RX: With 20/15# Weighted Vest) This Hero...
Friday, 27 May 2022
Conditioning: 5 RFT 63 DUs/83 Singles 15 Box Jump-Overs (24/20) 9 Hang Squat Cleans (115/75) – Athletes Must Step Down From The Top of...
Thursday, 26 May 2022
Strength: Push Jerks Take @ 20 Minutes to Build to a Heavy 5 Reps Complete 5 Sets X 5 Reps Conditioning: 3 RFT (20 Min Cap) 40/32 Calorie...
Wednesday, 25 May 2022
Strength: DB Snatches On a 10:00 Clock - Build to a Heavy 5-Rep DB Snatch/Arm – Complete 5 Consecutive Reps on One Arm, Then 5 More on...