Wednesday, 25 May 2022

Strength: DB Snatches

On a 10:00 Clock -

Build to a Heavy 5-Rep DB Snatch/Arm

– Complete 5 Consecutive Reps on One Arm, Then 5 More on The Other

Conditioning: AMRAP 10

12 Alternating DB Snatches (50/35)

4 BMUs

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