Wednesday, 25 May 2022


Strength: DB Snatches

On a 10:00 Clock -

Build to a Heavy 5-Rep DB Snatch/Arm

– Complete 5 Consecutive Reps on One Arm, Then 5 More on The Other

Conditioning: AMRAP 10

12 Alternating DB Snatches (50/35)

4 BMUs

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square