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Conditioning: 2RFT (22 Min Cap)
50 Pull-ups 15 Clean & Jerks (135/95) 75 Sit-ups
Friday, 24 March 2023
Thursday, 23 March 2023
Wednesday, 22 March 2023
Tuesday, 21 March 2023
Monday, 20 March 2023
Friday, 17 March 2023 // BENCHMARK
Thursday, 16 March 2023
Wednesday, 15 March 2023 // HEAVY DAY
Tuesday, 14 March 2023
Monday, 13 March 2023