Wednesday, 3 June 2026

Conditioning: June Burpee Challenge

EMOM 12:

:45 Max Burpees Over Bar

:15 Rest

- Rest 8:00 after Part 1 and begin this at 20:00...

"Randy"

For time:

75 Power Snatch (75/55)

* In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty