Monday, 23 May 2022



Conditioning: "Del" For Time (28 Min Cap) 25 Burpees 400 Meter Weighted Run (20/14) 25 Weighted Pull-ups (20/14) 400 Meter Weighted Run 25 Handstand Push-ups 400 Meter Weighted Run 25 C2B Pull-ups 400 Meter Weighted Run 25 Burpees

(Weight can be a weighted vest for all weighted movements, Medicine Ball, Slamball, Dumbbell-for pull-ups) * Today’s workout is a CrossFit Hero WOD. U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire.

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