Wednesday, 19 November 2025
- crossfitkeylargo
- Nov 18, 2025
- 1 min read
Strength: Snatch Pull + Hang Snatch 5x2
5 sets:
1 Snatch Pull + 1 Hang Snatch (@70-75% of 1RM Snatch)
- Rest :60-:90 between sets
Conditioning:
For time:
20 Wall Balls (20/14)
10 Box Jump Overs (24/20)
- Rest 1:00
40 Wall Balls (20/14)
20 Box Jump Overs (24/20)
- Rest 1:00
60 Wall Balls (20/14)
30 Box Jump Overs (24/20)
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