Tuesday, 18 November 2025
- Nov 17, 2025
- 1 min read
Strength: Bench Press 4x10
4 sets:
10 Bench Press (build across sets by feel)
Conditioning:
AMRAP 15:
10/8 Calorie Row
10-15-20-25. . .
Push Ups
- Score is total reps, including the Row calories
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments