Strength: Power Clean Take @ 10-15 Mins to Complete Rep Scheme 3-3-2-2-1-1-1 * Touch & Go, Then Build to a Heavy Single on Last 3 Single Reps Conditioning: 3 RFT (21 Min Time Cap) 800 Meter Run 50 Deadlifts (95/65)

Strength: Back Squat Take @ 25 Minutes to Complete Rep Scheme, Building to a Heavy Single 10-5-4-3-2-1 Conditioning: For Time (10 Minute Time Cap) 60 TTB * Starting at 0:00, Complete 12 Burpees at the Start of Each Minute

Conditioning: 5 RFT 30 Sit-ups 400 Meter Run Post-WOD: 4 Rounds :30 Flutter Kicks :30 Hello Dollies 1:00 Rest

Conditioning: AMRAP 6: Max Rounds of "DT" (115/85) 1 Round of "DT": 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks * 1 Round of “DT” = 27 Reps Rest 6 Minutes AMRAP 6: Max Rounds of "Cindy" 1 Round of "Cindy": 5 Pull-Ups 10 Push-Ups 15 Air Squats * 1 Round of “Cindy” = 30 Reps Rest 6 Minutes: AMRAP 6: Max Calorie Assault Bike * Score = Sum Total Reps For 3 Sets

Strength: Bench Press 5-5-3-3-1-1 * Build to a Heavy Single Conditioning: For Time (22 Min Time Cap) 20 Pulls on the Rower 15 Wall Balls (20/14) * Row Until Accumulating 2000/1600 Meters

Strength: Power Snatch E:90S X 8 Rounds 3 Touch & Go Reps; Building Weight Every Set Conditioning: "Randy" For Time 75 Power Snatches (75/55)

Conditioning: LIFT: All Tracks - In 4 Minutes, Establish 1RM Clean REST 2 Minutes MOVE: AMRAP 4 Track 1 - Bar Muscle-ups Track 2 - Pull-ups Track 3 - Ring Rows REST 2 Minutes WORK: AMRAP 8 Track 1 - 30 DUs, 8 Single Arm (SA) Push Press Left Arm, 8 SA Push Press Right Arm, 8 Lateral Burpees Over The DB (50/35) Track 2 - 20 DUs, 6 SA Push Press Left Arm, 6 SA Push Press Right Arm, 6 Burpees (50/35) Track 3 - 20 Singles, 5 SA Push Press Left Arm, 5 SA Push Press Right Arm, 5 B

Conditioning: 4 RFT 800 Meter Run 2 Minutes Rest Between Rounds Post-WOD: 3 Rounds 10 Tuck-ups 10 V-ups 10 Russian Twists :30 Plank

Strength: Push Press Take @ 15 Minutes to Complete Reps, Building to a Heavy 3 Reps 5 Sets X 3 Reps Conditioning: AMRAP 18 15 Slam Balls (30/20) 8 Front Squats (115/85) 5 Push Press (115/85)

Strength: Back Squat EMOM 10 Complete 3 Back Squats Each Minute, Building Weight Each Set to a Moderate/Heavy 3 Reps Conditioning: For Time 27-21-15-9 Calorie Bike TTB