Friday, 22 October 2021


Conditioning:

LIFT:

All Tracks - In 4 Minutes, Establish 1RM Clean

REST 2 Minutes

MOVE: AMRAP 4

Track 1 - Bar Muscle-ups

Track 2 - Pull-ups

Track 3 - Ring Rows

REST 2 Minutes

WORK: AMRAP 8

Track 1 - 30 DUs, 8 Single Arm (SA) Push Press Left Arm, 8 SA Push Press Right Arm, 8 Lateral Burpees Over The DB (50/35)

Track 2 - 20 DUs, 6 SA Push Press Left Arm, 6 SA Push Press Right Arm, 6 Burpees (50/35)

Track 3 - 20 Singles, 5 SA Push Press Left Arm, 5 SA Push Press Right Arm, 5 Burpees (35/20)

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