top of page

Wednesday, 20 October 2021


Strength: Push Press

Take @ 15 Minutes to Complete Reps, Building to a Heavy 3 Reps

5 Sets X 3 Reps


Conditioning: AMRAP 18

15 Slam Balls (30/20)

8 Front Squats (115/85)

5 Push Press (115/85)

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page