Monday, 13 July 2026
- Jul 12
- 1 min read
Strength: Box Squat 3x10
Every 3:00 x 3 Sets
10 Box Squats
- Start light, build to a moderate weight
Conditioning:
AMRAP 3 x 3 Sets + AMRAP 4:
20/16 Calorie Echo Bike
20 Alt DB Snatch (50/35)
Max Sit Ups
- Rest 1:00 between sets
(Score is total sit-ups)
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