Monday, 1 November 2021Strength: Power CleanTake @ 10-15 Mins to Complete Rep Scheme3-3-2-2-1-1-1* Touch & Go, Then Build to a Heavy Single on Last 3 Single Reps Conditioning: 3 RFT (21 Min Time Cap)800 Meter Run 50 Deadlifts (95/65)
Strength: Power CleanTake @ 10-15 Mins to Complete Rep Scheme3-3-2-2-1-1-1* Touch & Go, Then Build to a Heavy Single on Last 3 Single Reps Conditioning: 3 RFT (21 Min Time Cap)800 Meter Run 50 Deadlifts (95/65)
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