top of page

Monday, 1 November 2021

Strength: Power Clean

Take @ 10-15 Mins to Complete Rep Scheme


* Touch & Go, Then Build to a Heavy Single on Last 3 Single Reps

Conditioning: 3 RFT (21 Min Time Cap)

800 Meter Run 50 Deadlifts (95/65)


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page