Monday, 1 November 2021


Strength: Power Clean

Take @ 10-15 Mins to Complete Rep Scheme

3-3-2-2-1-1-1

* Touch & Go, Then Build to a Heavy Single on Last 3 Single Reps

Conditioning: 3 RFT (21 Min Time Cap)

800 Meter Run 50 Deadlifts (95/65)

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