Wednesday, 27 October 2021


Conditioning:

AMRAP 6: Max Rounds of "DT" (115/85)

1 Round of "DT": 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks * 1 Round of “DT” = 27 Reps

Rest 6 Minutes

AMRAP 6: Max Rounds of "Cindy"

1 Round of "Cindy": 5 Pull-Ups 10 Push-Ups 15 Air Squats * 1 Round of “Cindy” = 30 Reps

Rest 6 Minutes:

AMRAP 6: Max Calorie Assault Bike

* Score = Sum Total Reps For 3 Sets

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