Wednesday, 26 November 2025
- crossfitkeylargo
- Nov 25, 2025
- 1 min read
Strength: Clean & Jerk 7x1
Every 2:00 x 7 sets:
1 Clean + 1 Jerk (@80–85% of 1RM C&J)
Conditioning:
10 RFT:
10 Deadlifts (135/95)
30 Double Unders
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments