Wednesday, 26 November 2025
- crossfitkeylargo
- 14 minutes ago
- 1 min read
Strength: Clean & Jerk 7x1
Every 2:00 x 7 sets:
1 Clean + 1 Jerk (@80–85% of 1RM C&J)
Conditioning:
10 RFT:
10 Deadlifts (135/95)
30 Double Unders
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