Pre-Workout Skill Work: 3 Sets 1:00 Row, Bike, SkiErg, and/or Run 10 Kang Squats (Accumulate 30 Reps Total) - Athletes May Switch up...

Conditioning: AMRAP 10 15 Deadlifts (135/95) 15 Hand-release Push-ups Post-Workout Skill Work: 4 Sets 5 Strict Pull-ups 4 Wide-grip...

Conditioning: For Time 25/18 Calorie Row 20 GHD Sit-ups 5 Bar Muscle-ups 25/18 Calorie Row 20 TTB 5 Bar Muscle-ups 25/18 Calorie Row 20...

Conditioning: "Karen" 150 Wallballs (20/14) - 12 Min Time Cap Post-Workout Skill Work: 5 Sets For Quality 20 Med Ball Sit-ups (20/14) 20...

Conditioning: 5 RFT 2 Legless Rope Climbs 20 Alternating DB Snatches (50/35) - 20 Minute Time Cap Post-Workout Skill Work: Accumulate 50...

Pre-Workout Skill Work: Take @ 10 Minutes to Build up to a Heavy 1-Rep Squat Clean - Athletes Should Avoid Building to Failure And Finish...

Conditioning: AMRAP 20 5 Strict Chest-to-Bar Pull-ups 10 Ring Push-ups 20 Box Step-ups (30/24)

Pre-Workout Skill Work: 5 Attempts Max Distance in 5 Broad Jump Attempts Conditioning: 5 RFT 15 Barbell Lunges (135/95) 75 DUs/Singles

Strength: Thruster EMOM 10 - 1 Rep Each Minute - Build Load Each Round to a Heavy Single Rep Conditioning: For Time 15 Thrusters (135/95)...

Pre-Workout Conditioning: With a Partner, Accumulate: 30 Med-Ball Trunk Rotational Toss (Tossing Right) 30 Med-Ball Trunk Rotational Toss...