Monday, 21 March 2022

Strength: Thruster

EMOM 10 - 1 Rep Each Minute

- Build Load Each Round to a Heavy Single Rep

Conditioning: For Time

15 Thrusters (135/95)

30 GHD Sit-ups

12 Thrusters

24 GHD Sit-ups

9 Thrusters

18 GHD Sit-ups