Monday, 21 March 2022


Strength: Thruster

EMOM 10 - 1 Rep Each Minute

- Build Load Each Round to a Heavy Single Rep


Conditioning: For Time

15 Thrusters (135/95)

30 GHD Sit-ups

12 Thrusters

24 GHD Sit-ups

9 Thrusters

18 GHD Sit-ups

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