top of page

Thursday, 24 March 2022

Pre-Workout Skill Work:

Take @ 10 Minutes to Build up to a Heavy 1-Rep Squat Clean

- Athletes Should Avoid Building to Failure And Finish With About 10-12 Reps Total

Conditioning: AMRAP 7

10 Squat Cleans (95/65)

20 Sit-ups

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page