Thursday, 24 March 2022


Pre-Workout Skill Work:

Take @ 10 Minutes to Build up to a Heavy 1-Rep Squat Clean

- Athletes Should Avoid Building to Failure And Finish With About 10-12 Reps Total


Conditioning: AMRAP 7

10 Squat Cleans (95/65)

20 Sit-ups


Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square