Tuesday, 24 June 2025
- crossfitkeylargo
- Jun 24
- 1 min read
Conditioning:
Every 1:30 (8 sets (12:00)):
12/10 Calorie Echo Bike
5 Power Snatches (50-60% of 1RM)
Accessory:
3-4 sets for Quality:
10 Landmine Press (each) @ moderate weight – maintain control
10 Landmine Twists @ moderate weight – maintain control
10 Landmine RDL (each) @ moderate weight – maintain control
* Rest 2:00 between sets
** Athletes can partner up and go 1:1 on sets
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