Wednesday, 25 June 2025
- crossfitkeylargo
- Jun 24
- 1 min read
Strength: Deadlifts & Broad Jumps
5 sets:
3 Deadlifts @80% of 1RM
3 Broad Jumps
Conditioning:
4 RFT:
400m Run
40/32 Calorie Row
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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