Thursday, 26 June 2025

Gymnastics: Handstand Push-ups

Every :90 for 5 rounds (7:30 total):

Level 1: Buy in of 5 burpees and then one set of Max Unbroken Push Ups, with hands elevated on a box

Level 2: Buy in of 7 burpees and then one set of Max unbroken box handstand push-ups

Level 3: Buy in of 10 burpees and then one set of Max unbroken strict handstand push-ups

** After completing each max set, rest for the remainder of the :90

Conditioning:

For time (each set):

2 Rounds

12 Bench Press (135/85)

12 GHD Sit Ups (Or V-Ups)

-@5:00-

24 Bench Press (135/85)

24 GHD Sit Ups (Or V-Ups)

-@10:00-

24 GHD Sit Ups (Or V-Ups)

24 Bench Press (135/85)

-@15:00-

2 Rounds

12 GHD Sit Ups (Or V-Ups)

12 Bench Press (135/85)