Tuesday, 1 July 2025
- crossfitkeylargo
- Jun 30
- 1 min read
Strength:
Every 2 mins X 4 sets:
2 Deadlift (@88% of 1RM Deadlift) + 4 Bounding Jumps
Conditioning:
For Time:
25 Burpee Over Rower
500m Row
25 Burpee Over Rower
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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