Friday, 27 June 2025
- Jun 26, 2025
- 1 min read
Strength:
Take 15 mins to build to a 1RM Clean and Jerk (build across sets)
Conditioning:
For Time:
150 Double Unders
50 Chest to Bar
50 Back Squats (95/65)
50 Kettlebell Swings (53/35)
150 Double Unders
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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