Friday, 27 June 2025
- crossfitkeylargo
- Jun 26
- 1 min read
Strength:
Take 15 mins to build to a 1RM Clean and Jerk (build across sets)
Conditioning:
For Time:
150 Double Unders
50 Chest to Bar
50 Back Squats (95/65)
50 Kettlebell Swings (53/35)
150 Double Unders
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