Thursday, 31 March 2022


Pre-Workout Skill Work: 3 Sets

1:00 Row, Bike, SkiErg, and/or Run 10 Kang Squats (Accumulate 30 Reps Total)

- Athletes May Switch up Their Conditioning Movement (Bike, Row, Etc...) in Each Set


Strength: Back Squats

Take @ 25 Mins to Complete The Following Rep Scheme:

5-5-3-3-3-1-1-1-1-1

- Athletes Should Increase Load as They Are Able Across Each Set

- Athletes Should Plan to Lift Their Heaviest Load on The 8th or 9th Set

- Athletes Should Rest @ 2:00 Between Sets

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