Monday, 1 March 2021
Strength: Push Press 3 Sets X 5 Reps Conditioning: AMRAP 3 - 3 Power Cleans 3 Front Squats 3 Push Jerks (95/65) - Rest 3 Minutes AMRAP 3...
Friday, 26 February 2021
Strength: Deadlift 4 Sets X 4 Reps @ 84% of 1RM Conditioning: "CrossFit Open 15.3" AMRAP 14: RX'd 7 Muscle-ups 50 Wallballs (20/14)...
Thursday, 25 February 2021
Conditioning: For Time 1 Mile Run Bike 100/80 Calories 800 Meter Run Post-WOD: 200 Russian Twists Every Time Athlete Breaks Complete :30...
Wednesday, 24 February 2021
Strength: Bench Press 5 Sets X 6 Reps Conditioning: 8 RFT 8 Push Jerks (135/95) 8 Bar Over Burpees
Tuesday, 23 February 2021
Conditioning: AMRAP 20 21/15 Calorie Row 15 Box Jump Overs 9 Power Cleans (155/105) Post-WOD: 4 Sets x 10 Reps Tricep Extension Bicep...
Monday, 22 February 2021
Strength: Tempo Front Squats 5 Sets x 3 Reps With 3 Second Pause at the Bottom @ 68-70% Conditioning: For Time 10-9-8-7-6-5-4-3-2-1...