Monday, 1 March 2021
Strength: Push Press
3 Sets X 5 Reps
Conditioning:
AMRAP 3 -
3 Power Cleans
3 Front Squats
3 Push Jerks
(95/65)
- Rest 3 Minutes
AMRAP 3 -
3 Power Cleans
3 Front Squats
3 Push Jerks
(135/95)
- Rest 3 Minutes
AMRAP 3 -
3 Power Cleans
3 Front Squats
3 Push Jerks
(155/105)
