top of page

Wednesday, 24 February 2021

Strength: Bench Press

5 Sets X 6 Reps

Conditioning: 8 RFT

8 Push Jerks (135/95)

8 Bar Over Burpees


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page