Friday, 26 February 2021


Strength: Deadlift

4 Sets X 4 Reps @ 84% of 1RM


Conditioning: "CrossFit Open 15.3"

AMRAP 14: RX'd

7 Muscle-ups

50 Wallballs (20/14)

100 DUs

AMRAP 14: Modified

7 Pull-ups

50 Wallballs (14/10)

100 Singles

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