top of page

Tuesday, 23 February 2021


Conditioning: AMRAP 20

21/15 Calorie Row

15 Box Jump Overs

9 Power Cleans (155/105)


Post-WOD:

4 Sets x 10 Reps

Tricep Extension

Bicep Curls (Each Arm)

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page