Monday, 30 November 2020
Conditioning: For time 15-12-9: Kipping HSPU TTB Then, 200 DUs/300 Singles Directly into, 12-9-6: Kipping HSPU C2B Then, 150...
Friday, 27 November 2020
Conditioning: EMOM 20 1st Minute - 30 Seconds Row 2nd Minute - 30 Seconds Slamballs 3rd Minute - 30 Seconds Bicep Curls 4th Minute -...
Thanksgiving Day, 26 November 2020
Conditioning: For Time Thanksgiving With The Girls Angie's House - 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats Helen's House - ...
Wednesday, 25 November 2020
Strength: Barbell Rows: 5 X 6 Dumbbell Bench Press: 5 X 8 Conditioning: AMRAP 12 25 DUs/50 Singles 9 TTB 25 DUs/50 Singles 9 Push...
Tuesday, 24 November 2020
Strength: Clean Complex Take 10-15 Minutes to Build to a Heavy Clean Complex (High, Low, Ground) Set Conditioning: AMRAP 4 X 3 Rounds...
Monday, 23 November 2020
Strength: Back Squat EMOM 10: First 5 Minutes - 10 Reps Each Minute Second 5 Minutes - 12 Reps Each Minute *Recommend Weight (75/55);...