Wednesday, 25 November 2020crossfitkeylargoNov 24, 20201 min read Strength:Barbell Rows: 5 X 6 Dumbbell Bench Press: 5 X 8 Conditioning: AMRAP 12 25 DUs/50 Singles 9 TTB 25 DUs/50 Singles 9 Push Jerks (115/85)
Commentaires