Wednesday, 25 November 2020 Strength:Barbell Rows: 5 X 6 Dumbbell Bench Press: 5 X 8 Conditioning: AMRAP 12 25 DUs/50 Singles 9 TTB 25 DUs/50 Singles 9 Push Jerks (115/85)
Strength:Barbell Rows: 5 X 6 Dumbbell Bench Press: 5 X 8 Conditioning: AMRAP 12 25 DUs/50 Singles 9 TTB 25 DUs/50 Singles 9 Push Jerks (115/85)
