Wednesday, 25 November 2020
Strength:
Barbell Rows: 5 X 6 Dumbbell Bench Press: 5 X 8
Conditioning: AMRAP 12 25 DUs/50 Singles 9 TTB 25 DUs/50 Singles 9 Push Jerks (115/85)
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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