Monday, 23 November 2020


Strength: Back Squat

EMOM 10: First 5 Minutes - 10 Reps Each Minute Second 5 Minutes - 12 Reps Each Minute *Recommend Weight (75/55); Goal is Unbroken Sets of 10 & 12 Reps, Same Weight All The Way Though

Conditioning: For Time 45 KBS 400 Meter Run 35 KBS 800 Meter Run 25 KBS 1,200 Meter Run 15 KBS *KBS Recommended Weight (53/35)

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