Monday, 30 November 2020


Conditioning: For time

15-12-9: Kipping HSPU TTB Then, 200 DUs/300 Singles Directly into, 12-9-6: Kipping HSPU C2B Then, 150 DUs/250 Singles Directly into, 9-6-3: Kipping HSPU Bar Muscle Ups

Post-WOD: Athlete's Choice 1 Mile Easy Run, 2,000 Meter Row, or, 3 Mile Bike

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