Friday, 6 March 2026
- 13 minutes ago
- 1 min read
Conditioning: CF Open 26.2 Workout
For Time:
80ft Single Arm Overhead Walking lunge (50/35)
20 Dumbbell Snatch (50/35)
20 Pull Ups
80ft Single Arm Overhead Walking lunge (50/35)
20 Dumbbell Snatch (50/35)
20 Chest to Bar
80ft Single Arm Overhead Walking lunge (50/35)
20 Dumbbell Snatch (50/35)
20 Ring Muscle Ups
KG conversion: 22.5/15 Dumbbell
Time Cap: 15 minutes
Tiebreaker: Tiebreak time will be taken after each set of dumbbell snatches. The LAST completed set of dumbbell snatches
will be the tiebreak time. If the workout is completed, no tiebreak time is entered
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