Friday, 13 March 2026

Conditioning: CF Open 26.3

For Time:

2 Rounds:

12 Burpee over Bar

12 Cleans (95/65)

12 Burpee over Bar

12 Thrusters (95/65)

- Into...

2 Rounds:

12 Burpee over Bar

12 Cleans (115/75)

12 Burpee over Bar

12 Thrusters (115/75)

- Into...

2 Rounds:

12 Burpee over Bar

12 Cleans (135/85)

12 Burpee over Bar

12 Thrusters (135/85)

- Time Cap: 16 mins