Friday, 27 February 2026
- 22 hours ago
- 1 min read
Conditioning: CF Open 26.1 Workout
For time:
20 Wallballs (20/14)
18 Box Jump Overs (24"/20")
30 Wallballs
18 Box Jump Overs
40 Wallballs
18 Medicine-ball Box Step-overs (20/14, 24"/20")
66 Wallballs
18 Medicine-ball Box Step-overs
40 Wallballs
18 Box Jump Overs
30 Wallballs
18 Box Jump Overs
20 Wallballs
- Time Cap: 12 mins
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