Tuesday, 3 March 2026
- Mar 2
- 1 min read
Strength: Deadlift 3x3
Every 2:00 × 3 sets:
3 Deadlifts @65% of 1RM
Conditioning:
For time:
15-12-9-6-3
Deadlift (185/125)
Burpee Box Jump Overs (24"/20")
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