Monday, 9 March 2026

Strength: Back Squat 4x3

Every 2:30 × 4 sets:

3 Back Squats @72-75% of 1RM

Conditioning:

Every 8:00 x 3 Sets (For time, each set):

15/12 Calorie Echo Bike

15 Box Jump Overs (24"/20")

30 Push Ups

15 Box Jumps Overs (24"/20")

15/12 Calorie Echo Bike