Tuesday, 24 November 2020


Strength: Clean Complex

Take 10-15 Minutes to Build to a Heavy Clean Complex (High, Low, Ground) Set

Conditioning:

AMRAP 4 X 3 Rounds (With 4 Minutes Rest Between Rounds): 21/18 Calorie Bike 21 Power Cleans 15 Burpee Box Jump Overs (24/20) *Recommended Weights: Round 1 - 135/95 Round 2 - 115/85 Round 3 - 95/65

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