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Monday, 29 April 2024


Conditioning:

AMRAP 12:

200m Run

10 Strict Pull-Ups

- Rest 2 Mins

AMRAP 12:

200m Run

20 Push-Ups

- Rest 2 Mins

AMRAP 12:

200m Run

30 Air Squats

- 2 options

#1 "Slick" (at bodyweight)

#2 with 20lb/14lb Vest (advanced)

Scoring: The 200m run is worth 4 reps. Every 50m run is a rep.

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