Tuesday, 7 May 2024
Strength:
5 sets: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch
* Building Sets (Don’t exceed 70% of 1RM Squat Snatch)
* Complete a set every 1:30
* Hold on to the bar until all 3 reps are complete
Conditioning:
“Isabel”
For Time:
30 Power Snatch (135/95)
Opmerkingen