top of page

Tuesday, 7 May 2024


Strength:

5 sets: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch

* Building Sets (Don’t exceed 70% of 1RM Squat Snatch)

* Complete a set every 1:30

* Hold on to the bar until all 3 reps are complete


Conditioning:

“Isabel”

For Time:

30 Power Snatch (135/95)

Opmerkingen


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page