Thursday, 2 May 2024

Strength:

EMOM 5:

5 Power Snatch (50-55%)(Singles)

- rest 1:00

EMOM 5:

3 Power Snatch (60-65%)(Singles)

- rest 1:00

Every 30-seconds (5:00)

1 Power Snatch (70-75%)

Conditioning:

Tabata (:20 work/:10 rest)

100 Back Squats (95/65)

- straight into

100 Abmat Sit Ups

- Sit-ups are not a tabata