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Friday, 3 May 2024

Ring Dip Skill Review:

Take 10 mins to review ring dip form and practice progressions


For steady movement:


Double Dumbbell Shoulder Press (50s/35s)

- Complete 5 Ring Dips or 10 Bench Dips after each set

(Time cap: 14 mins)

- Rest 3 mins before beginning accessory work


3 sets:

12 Dumbbell Lateral Raises

18 Dumbbell Hammer Curls

12 Dumbbell Front Raises

- Complete with double dumbbells

- Rest as needed between sets


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