Tuesday, 1 September 2020
Strength: Deadlift 4 Sets X 3 Reps Conditioning: 4 RFT 20 Toe to Pole 15 Deadlifts (135/95) 10 HSPUs 5 Bar Muscle-ups
Monday, 31 August 2020
Strength: Front Squat 4 Sets X 3 Reps Conditioning: For Time 70/50 Calorie Bike 21 Front Squats 21 Push Press 21 Hang Clusters (RX...
Friday, 28 August 2020
Strength: Dumbbell Bench Press 5 Sets X 6 Reps Conditioning: Every 4:00 Minutes x 6 rounds: 200 Meter Run 10 T2B 5-5-4-4-3-3 Hang...
Thursday, 27 August 2020
Conditioning: 5 Rounds 15/12 Calorie Bike 10 KBS (53/35) 10 KB Lunges Post-WOD: 4 Sets X 8 Reps Lat Pull Downs Rows
Wednesday, 26 August 2020
Strength: Deadlift 3 Sets X 5 Reps Conditioning: AMRAP 12 12/9 Calorie Row 12 Strict Press (75/55) 12 Pull-ups
Tuesday, 25 August 2020
Conditioning: 2 RFT 1 Mile Run 100 AbMat Sit-ups
Monday, 24 August 2020
Strength: Front Squat 4 Sets X 6 Reps Conditioning: For time 30 Squat Clean & Jerks (135/95)
Friday, 21 August 2020
Strength: Take 10-15 Minutes to Build to a Heavy Complex: Snatch + 2 Overhead Squats (OHS) Conditioning: AMRAP 20: 10 Power Snatch...
Thursday, 20 August 2020
Strength: Front Rack Lunges: 3 Sets X 8 Reps Conditioning: Tabata: Air Squats Reverse Lunges Ab Mat Sit-ups Box Jumps (24/20) *...
Wednesday, 19 August 2020
Conditioning: On the 15:00 x 2 Rounds: 800 Meter Run 50/35 Calorie Bike 40/30 Calorie Row 200 Meter Slam Ball Run (30/20)
