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Monday, 31 August 2020

  • crossfitkeylargo
  • Aug 30, 2020
  • 1 min read

Strength: Front Squat

4 Sets X 3 Reps

Conditioning: For Time 70/50 Calorie Bike 21 Front Squats 21 Push Press 21 Hang Clusters (RX Weight - 75/55)

 
 
 

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