top of page

Monday, 31 August 2020

Strength: Front Squat

4 Sets X 3 Reps

Conditioning: For Time 70/50 Calorie Bike 21 Front Squats 21 Push Press 21 Hang Clusters (RX Weight - 75/55)

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page